Posts Tagged fear

Something Scientific About Your Fears

Just found an interesting piece of information.

At the age of 35 your cells stop replicating at the same speed as they used to.

This is a trigger, at the cellular level, which makes individuals aware of their mortality.

As a consequence tiny step by tiny step the fears they never knew they had grow bigger and bigger.

If you don’t keep challenging your fears and seeing them for what they really are – just pictures and words – you can end up a 70 year old who goes to the nearest coastal town for their holiday year after year because they are too frightened to try anything else.

Made you think? Love to hear about it – post a comment.

Until next time,

Antonia

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5 Ways To Overcome Fear And Frustration

It’s been a roller coaster of a ride these past few weeks so much so it has sent me into a tail spin on a number of occasions.

A huge opportunity has been presentes and the true enormity of it has taken a while to digest. This has therefore meant my priorites have shifted considerably, or more like, been upended so I have not known which way is up.

More often than not a good interval session in the gym followed by lovely hot shower can help soothe the tension. However today – not so much.

Today it’s taken an indepth strategy session with my husband, conversation with my sister, a great client and a really helpful lady at hostmonster.com to alleviate the extraordinary overwhelm of it all.

I am standing on the razor sharp edge of an enormous chasm called “The Great Unknown”. All sorts of emotions have raised their ugly heads and for one I have needed to push through, feel it and let it wash over me to know what to do with it. 

Through all of this I have identified 5 ways in which you can at least alleviate frustration and overwhelm here’s what I have learned:

1. Voice it, label it and write it down

This allows you to take ownership of the frustration and helps you lead to the next step

2. Identify what one thing can be done right now, today, to take a step forward

Have a list of things you can do in a short space of time.

3. Take action – do the thing you know you can do today

4. Try not to allow emotion overwhelm the situation

Emotion will blow it all out of proportion and you won’t get anything done. Robert Kiyosaki said it can be terrifying flying a helicopter but if you allow the fear, the emotion, control you, you’d be in a very different situation!

5. Have an awesome support team

They will enable you to get through the emotional side of things so you can think clearer.

We will all have our “off” days – I feel for some reason seem to be having more than the usual. I like to believe it because I am standing on this awesome precipice and resistance is doing all it can to stop me from moving forward.

Resistance… well that’s a whole conversation in itself. A very insightful being, called Stephen Pressfield, wrote a whole book about it – The War Of Art. A whole post in itself.

I’ll leave you with a great comment my sister made today.

~ Do not look at the wave coming towards you; just keep doing a little at a time, make incremental steps and be resilient ~

It reminds me of what Dory says in the film Finding Nemo ”Just keep swimming, just keep swimming, just keep swimming, swimming.”

Until next time, just keep swimming!

Antonia

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The Power Of Focus; Mindset – Your Thoughts Affect Behaviour and Mood

The Power Of Focus

Focus plays such a critical role in business success. It is common we suffer from a lack of focus. Loss of focus is through distractions that are simpler and easier to do. The challange is to face fears front on although fears are often labelled other things. Alan describes two simple ways to overcome these distractions and keep you on track. Watch on…

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Overcome The Daily Grind

Spent the day at the nearby lake. Love winter days like these... on Twitpic 

Great having a day off during the week – it’s just so peaceful!

A beautiful winters day in regional NSW.

Interestingly I was really anxious not to be in the office doing all the things I had set out in my weekly plan. A great conversation with Alan soon put all those fears and negative thoughts to one side so I could really relax and enjoy the surroundings.

I also took a little 30 min granny nap after lunch!

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7 Ways To Get Out From Jobs That Pay The Rent

Do you find you are always looking for work? For another job?

I don’t necessarily mean that you are always out of work looking for another job. What I mean is that you are in a job and yet disasstified with what you are doing for one reason or another, you begin to look elsewhere for a bigger challenge or just something that will take the current pain away and change the scenery?

I spent on average 18 months in each job I had – it certainly isn’t record breaking in terms of long service however moving from one place to another always seemed to be the easiest option when things got tough. I distinctly remember taking a job for the sake of it to pay the bills. In the meantime whilst I was doing that job I would look for something more permanent.

If this sounds like you then keep reading…

If there is anything that I learned from all the moving around, it is this.

I was never going to be happy at any job I did working for someone else.

It’s easy for me to say this now, however I was great at pointing the blame externally, at all and sundry that would wander into my line of fire. I wouldn’t necessarily say this was the best way to learn, but if I can just point it out to you now, before you do what I did and just leave, then please please just take this with you.

You are completely responsible for where you are, the place you find yourself in now and the way you react to any given situation.

Yep, you, no one else, is to blame.

1.   No matter what may be said, written or inferred, you are 100% responsible for the reactions you have.

You can choose to react positively or negatively. You can choose to learn from the feedback or dismiss it entirely supposing they are wrong.

2.   Wake up to yourself.

This is the exact kind of feedback you need to make a change. Stop pretending it is someone else’s fault. Take a good long look at what you are doing.

3.   Change is scary.

Anything new or different is a change and it can be scary. You don’t know what to do or where to begin. Do some research to lessen the blow.

4.   Nothing will change if it’s still bearable.

When it gets to a point where continuing what you are doing is more painful that any change you make then something will happen.

Your mind will be made up, your paradigm changed and there will be no looking back.

I am not for one moment suggesting you head out of the door having written the letter of resignation and put it on your boss’ desk. What I strongly suggest you do though is take a look at what you could be doing for yourself.

5.   What is it you really want?

I knew I couldn’t work for anyone but myself and so I had to find a way to make an income doing exactly that. I have found through 2 years of research and experince that it is almost impossible to get rich working for someone else. I was going to have to go it alone.

Whilst this wasn’t a decision made lightly it was made with significant self edcuation and learning going on in the back ground. My husband and I chose to do this together (which makes it easier). We chose the path that we thought would get us to where we wanted to go – to our financial freedom.

Financial freedom means many different things to many different people. I am not suggesting anyone of the definitions are right or wrong, however what it meant to us was .

“To replace our exisiting income we were getting from paid employment, with an income from real estate assets and other business assets without trading our time for that money”.

In the film ‘The Devil Wears Prada’ our heroine takes the job she knows she will hate for the year BUT she  knows it would open all sorts of opportunities and doors to magazines, editors, writers that will skyrocket her journalism career.

6.   What is it that you want so much that you are willing to do anything to get it?

So if you are going to take yet another job that ‘Pays The Rent/ Bills/ Mortgage’ then seriously consider how long will it do just that for you?

7.   Short term sacrifices almost always end up in long term gains.

What are your long term gains? What do you want to really be doing with your time?

If finding your way out of the desk job or corporate world is something you want to know more about then please grab your FREE copy of ‘How To Plan Your Escape From Your Desk Job’ from http://www.UnlockYourRiches.com. Simply enter in your name and email address in the top right corner and it’ll be in your inbox within moments.

I wish you all the best and to your continued success.

Antonia

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